VALEN INSIGHTS
Read how we train smarter.
Deep dives into training science, product updates, and how to optimize your recovery using Valen.
APP COMPARISON
Hevy vs Strong vs Valen: The Honest Comparison for Gym Bros
Three apps walked into a gym. Two of them logged the workout. One of them actually knew if you should be there.
Read ArticleTRAINING SCIENCE
Why Your Shoulders Never Seem to Recover
You trained shoulders three days ago. They still feel like someone filled them with wet concrete. The frustrating part is that you're probably not doing anything obviously wrong.
Read ArticlePRODUCT UPDATE
Introducing Adaptive Weekly Planning
Say goodbye to rigid schedules. Valen now automatically shifts your Push/Pull/Legs days based on real-time localized muscle fatigue and recovery metrics.
Read Article